5 Benefits of Wearing Compression
From marathon runners to netball players, compression gear has been a staple in athletes' kit bags for years. With athletes reaping the benefits pre, mid and post exercise, it's easy to see why so many choose compression to help them go stronger, for longer.
1. Reduced risk of injury
Wearing compression tights or socks will help to keep muscles in place during running and high intensity sessions, reducing muscle oscillation upon your foot's impact with the floor and preventing micro-tears that cause exercise induced muscle damage.
2. Super-fast recovery
We're firm believers that recovery is training. Opting for extra-firm compression tights after training or competing will help to boost blood flow, accelerating the relief of the lower body. Our Recovery Tights feature over-foot stirrups and graduated stamping which have been proven to reduce swelling to the thigh by 1.1cm, and increase blood lactate removal by 4.8% in a 60 minute recovery period.
3. Improved performance
Tights that feature a moderate level of compression are powerful, lightweight and flexible, making them the perfect piece of kit to train in. 2XU's Core, Aero and Motion ranges have moisture-wicking properties to keep you cool and dry throughout every session, no matter the intensity. The reduction in muscle movement will speed up recovery and have you ready to perform at your best day after day. Studies show that performance notably improved when wearing 2XU compression tights, with gains of up to 10.6 seconds over a 5km run.
4. Increased Blood Flow
Applying compression to the right areas provides better blood flow. This increased blood flow in turn provides increased performance, and recovery. Studies show an18% increase in blood flow to the quads when working out in 2XU compression tights.
5. Comfort
Compression leggings come in a range of fits, from mild to ultra-firm. Ensuring your tights are comfortable, particularly at the joints, is the key to finding your perfect pair of tights. Our Compression Tights came in at #1 in Women's Health mag's article "18 Best Compression Leggings and Tights" So don't just take our word for it!
