MULTIPLY YOUR TRAINING
I call it training insanity. People contact me and state they’ve been doing a training program for a certain amount of time and still see no resu...
Translation missing: en.blog.article.read_moreArticles
TEN EASY WAYS TO STAY MOTIVATED WHILE YOU RUN
Improving your running endurance often means stepping up the kilometres but sometimes, finding the time and motivation to smash out ever-increasing...
Translation missing: en.blog.article.read_more
RUN MORE EFFICIENTLY
Run season is here. Whether you were smashing out the kilometres all winter long or you’re only just dusting off your running shoes now that summ...
Translation missing: en.blog.article.read_more
MASTERING YOUR SLEEP
Sleep is an important tool for improving performance and returning the body to its best possible state. However, these days, modern distractions ...
Translation missing: en.blog.article.read_moreRUN TO THE MUSIC
For many athletes, training without music is like running naked – they could do it, but they’d feel uncomfortable and just a little distracted. Wit...
Translation missing: en.blog.article.read_more
MAKE YOUR TRAINING GEAR GO THE DISTANCE
You feel you can throw anything at your body when you’re working out in your high-performance sportswear and compression garments, but that doesn...
Translation missing: en.blog.article.read_more
LAST LONGER AND STRONGER ON THE SLOPES
When 2XU was signed as the official compression supplier of the US Ski and Snowboard Association (USSA), their high-performance Director, Troy Fl...
Translation missing: en.blog.article.read_more
ReThink Education
In an Australian school first, Kingswood College is challenging us to ‘ReThink Education’ by leaving behind the blazer and old school tie for an ...
Translation missing: en.blog.article.read_more
HOW TO KEEP MOTIVATED DURING WINTER
It’s cold. It’s wet. It’s dark. It’s gloomy. You turn the alarm off and stay in bed. Sound familiar? Do this once, twice, and quickly your tra...
Translation missing: en.blog.article.read_more
HOW TO SUPPORT YOUR IMMUNITY & STAY ON TRACK
Your immune system is capable of incredible things. It’s responsible for fighting off viruses and diseases, but day-to-day, it can be the differe...
Translation missing: en.blog.article.read_more
HOW TO INCREASE YOUR ENDURANCE
Increasing your endurance is more complicated than simply going out a bit further or for a longer time. Your body will respond best to using a va...
Translation missing: en.blog.article.read_more
FINISH LINE CHASERS: WILL GOODGE
“I had never understood depression. I had never understood anxiety. But then I experienced it myself, and I dealt with it almost like self-harm...
Translation missing: en.blog.article.read_more
FINISH LINE CHASERS: EMMA & EMMA
When you think of triathlon during the 1990’s, it’s impossible not to think of Emma Carney. Multiple ITU World Titles, a record number of ITU Wor...
Translation missing: en.blog.article.read_more