From couch to competitor: training plans to get you race day ready

Whether you're looking to run your first 5K or smash your half-marathon PB, we've teamed up with 2XU Athlete, professional distance runner and recreational running coach Riley Cocksย to create plans that'll kickstart your journey.

5K TRAINING PLANS

Scroll past the beginner plan in the PDF to reach the intermediate plan.
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10K TRAINING PLANS

ย Scroll past the beginner plan in the PDF to reach the intermediate plan.

HALF-MARATHON TRAINING PLANS

Scroll past the beginner plan in the PDF to reach the intermediate plan.